ANALYSING MY FOOD JOURNAL Over 5 Consecutive days, I completed a journal of my diet and recorded the score put down of kilojoules I consumed each day. The results were as follows: day 1 - 8457.5kj Day 2 - 6722.5kj Day 3 - 5330kj Day 4 - 6642.5kj Day 5 - 7407.5kj In establishing my total qualification take I had to check my involuntary cleverness demands such as age, body weight, gender, and my metabolous rate and I had to determine the inwardness of aptitude I questd to undertake voluntary somatic activities through start the day. The amount of energy I required for a particular occupation depended on, the intensity of the activity; the duration spent doing the activity and the graphic symbol of activity. I did this by matching the description of each activity train that the come apart agreed on, with my daily activity level consequently figure this figure with my BMR to come up with my energy spending for the day. The results were as follows: Day 1 - 8311.68 Day 2 - 7849.92 Day 3 - 7849.92 Day 4 - 7849.92 Day 5 - 7849.92 fit in to the Australian Guide to Healthy Eating, 12-18 year octogenarian adolescents require between 7200 and 13500 kilojoules each day.
When comparing my results with this I put 3 erupt of 5 days I consumed start let out than the recommended amount of kilojoules for the day. In terms of energy balance, 4 out of 5 days, my energy intake was only a tokenish of 400 and a maximum of 2000, under my energy create and 1 out of 5 days, my intake was slightly steep than my output which gives me a reasonable balance between energy expenditure and en ergy intake, therefore neither weight illu! me or weight loss will occur. As a maturement adolescent I think these... If you want to get a full essay, order it on our website:
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