Monday, March 11, 2013

Stress

idiom is the normal reaction to fear or backbreaking situations, and can be a good thing when it comes to help you perform well under pressure. However, when you atomic number 18 stressed emerge all of the time, it can have negative effects on your health. It can produce problems with physical, mental, and emotional wellbeing.
There be legion(predicate) physical repercussions of prolonged stress. First of all, if you have a preexisting medical condition, stress can make it worse. This is especially genuine in the cases of gastro esophageal reflux disease, peptic ulcer disease, grating bowel syndrome, asthma, chronic obstructive pulmonary disease, acne, and psoriasis. Besides decline in quality the conditions that you already have, stress can create new problems as well. The most prominent and dangerous effect of stress are heart problems like cardiovascular disease and hypertension. This could potentially malarkey to a heart attack. In your muscles, stress may sire spasmodic pains in the neck and shoulders, musculoskeletal aches, and abase back pain. Stress is also linked to infertility and separate problems with pregnancy. With very high stress levels, its possible that peerless could experience hair loss. Mouth ulcers and excessive dryness in the mouth are also symptoms of high stress.

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Additionally, it can cause severe headaches, high cholesterol, and blood sugar problems. Lastly, it can begin a toll on your immune system. This means that your body cant fight off bad things as well so cuts heal slower and you are more(prenominal) prone to sickness and infection.
Stress also causes problems with your mental health. When you are stressed all of the time, your thinking is scattered. You are unable to turn and can have a difficult time learning. Stress can cause irrational thinking, panic attacks, inability to concentrate, and a lack of self-confidence, and even memory loss. These things could lead to a carve up of problems in life like struggles with learning or accomplishing goals.
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