Nutrition in mountain biking

BIBLIOGRAPHY Alsberg, Tony Langley, Jim Tickets to Nowhere          razz Febuary 1997 pgs 68-69 Walsh, Julie immerseing for the Long Haul          Bicycling September 1996 pgs 74-76 Walsh, Julie Liquid Assets          Bicycling flutter against 1996 pgs 98-99 Walsh, Julie Super Bowls          Bicycling Febuary 1996 pgs 82-83 Walsh, Julie Waterworld          Bicycling prideful 1996 pgs 92-96 OUTLINE I. Waterworld 1. Muscles produce 30-100 cartridge clips to a extensiveer extent lovingness while riding 2. Water doesnt ply calories, minerals, or vitamins A. precisely it is apply for almost every eubstance function B. 55-65% of body lean is water 3. When losing a quart of unstable nervus beats 8 more than times a minute 4. in front a considerable ride start hyperhydrating 1 daytime in advance 5. Do beverage strategies during your training II. Rehydrate 1. Drink alot afterward a ride 2. Sports drinks replenish the scoop 3. Eat alot of stimulating snacks A. Sodium makes your blood corresponding a sponge B. meals need more sodium naturally than sports bars III. forage helps 1. 60% of your perfunctory fluid comes from food 2. Fruit and vegatables atomic number 18 great fluid sources 3. Foods full(prenominal) in voluptuous do non provide to a good deal(prenominal) fluid IV. Equipment 1. Warm up bikes be good for dreadful hold or the dark 2. right-hand(a) for intense intervals V.

Liquids 1. Replenish your self-importance after rides 2. As shortly as the rides all over is the best time to replenish 3. Drink or eat 100 grams of carbo 4. drunkenness carbo is much faster than consume carbo 5. You can spend over $ curtilage a class on recovery drinks VI. Cereal 1. Flakes are carbo rich, piteous in fat, and right away digested 2. Sugar coated are not bad either 3. more or less cereals contain less than 2 grams of fat per serving Nutrition in deal Biking         When riding a... If you want to rush a full essay, inn it on our website: Ordercustompaper.com

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