Speed And Reaction Time

Introduction
For this assignment I carried out two examinationing procedures; These creation beep examine and 30 metre sprint test.
Week 6
Speed and Reaction time
Prior to any fittingness testing taking place, it is imperative a health questionnaire, PAR-Q, and assume form are all completed. This allows any health queries or issues to be raised before any testing. Particularly a health questionnaire will highlight any reasons as to wherefore fittingness testing should not take place. It also gives the leaf node the opportunity to raise any concerns they may have.
Following this use checks are made to monitor ancestry pressure, heart rate, lung functioning, summit meeting and weight.
Again these tests may highlight reasons why any fitness testing should not take place, however if all intimately these results can used to monitor progress over a period of time.

After conducting my questionnaires I was particularly concerned about my clients participation in this fitness test due to her repetitive complaints of back pain. It has now come to my anxiety that my client is now signed on sick from flirt and therefore she will not be continuing with this fitness test.





The table below shows the results of these tests for Week 6

TestWeek 6
Blood pressure (systolic)
(Diasolic)119
68
Heart rate70
Lung functioning1.97
Height168cm
weight11.0 stone

In adults, an ideal blood pressure should be long hundred Systolic /80 Diastolic mmHg. The results show that the clients blood pressure was ideal and highlighted no reason for concern.
Likewise, an bonny adults Heart Rate should be surrounded by 60-100 vanquish per minute, therefore a result of 70 beats per minute was ideal.

Speed
30 metre sprint test
Sprint or speed tests can be performed over varying distances, depending on the factors being tested and the relevance to the sport.(www.topendsports.com)
Equipment
Track, stopwatch, measuring tape
Procedure
The test involves sprinting in a straight line to reach...If you want to get a full essay, order it on our website: Ordercustompaper.com



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