Whole Food

NS430-01 Whole Food Production Professor: Valerie Riva, MS, RD, LDN Kaplan University Unit 4 Project m be Pierre-Jute January 8, 2012 Berries such as blueberries, cranberries, strawberries and raspberries ar rich in disease- armed combat phytochemicals that stay off and even reverse serious diseases like cancer, diabetes, heart disease, tolerate ulcers and even help lower cholesterol levels. The key is to be eating these berries in their raw, whole proceeds form quite than trying to eat processed berries or drink fruit drinks made from berries. In order to get the therapeutic phytonutrients, you must(prenominal) get the berries in the freshest form possible -- that means no processed berries, just raw berries, right off the scouring or straight from the grocery store. (Adams, 2004) Plants are pharmaceutical factories, tho unlike human-built pharmaceutical factories, when edible plants create medicinal phytochemicals they are precisely the compounds that your body needs to be healthy and they are available without the harmful side effects that are unremarkably connected with prescription drugs. Compared to other fruits sources, berries offer the highest content of antioxidant and phytochemicals for fighting disease.

Berries are in any case rich in many vitamins and minerals, including calcium, milligram and zinc -- minerals that are frequently deficient in the diets of roughly Americans. (Adams, 2004) Taking a closer look at the antithetic berries and what is good about them. Blueberries are perhaps the most respectable berries in terms of antioxidant content: they are high in flavonoids and are cognize to help protect against prostate cancer, urinary tract infections and cataracts. They are also known to protect against soul damage from strokes and heart disease. (Adams, 2004) Cranberries are perhaps best known for keep oning urinary tract infections, but they have also been shown to prevent breast cancer and reduce stomach ulcer. Cranberries can also be used to help decrease... If you want to get a full essay, order it on our website: Ordercustompaper.com

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